Troy Laing
#101 · Jun 12-15, 2026 · Huntington Beach, CA

Urban Warrior Decode #101

Four days. Beachfront. Combat training, blood biomarkers, breathwork, firearms. Eight men. You leave different or you don't.

Urban Warrior — the figure behind the retreat
Included

Eight men. Four days. No spectators.

  • 013 nights luxury beachfront housing with meals
  • 02Navy SEAL beach training with cold immersion
  • 03Blood biomarker testing (40+ markers)
  • 04Combat training with Razor Rob
  • 05Firearms precision instruction
  • 06Breathwork + integration ceremonies
  • 07Full curriculum delivery (Modules 2-11)
  • 084-week post-retreat coaching with personalized peptide protocol
Schedule

Four days. Built tight.

Friday

Arrival & Welcome

Check-in. Welcome circle. Initial beach workout. Standards set.

Saturday

Firearms & Combat

Firearms precision instruction. Curriculum modules. Combat training with Razor Rob.

Sunday

Coastal & Ceremony

Coastal hike at Crystal Cove. Advanced combat. Integration ceremony.

Monday

Breathwork & Departure

Optional breathwork. Departure with full biomarker panel and 8-week coaching plan.

Troy in the gym, lacing his shoes before training
40+ markers

Real data. Not vibes.

A blood draw on day one. A second on departure. The four-week coaching plan is built off your numbers, not a generic protocol.

  • Testosterone (Total + Free)
  • Cortisol AM/PM
  • Insulin Resistance (HOMA-IR)
  • Inflammation (hs-CRP, IL-6)
  • Lipid panel (advanced)
  • Vitamin D, B12, Folate
  • Iron + Ferritin
  • Thyroid (TSH, T3, T4, rT3)
  • DHEA-S
  • Estradiol + SHBG
  • Liver + kidney panel
  • HbA1c, Fasting glucose

How to apply

Eight seats. Real screening.

This is not a checkout. Email below. Brief call. Decision within 48 hours. If we're a fit, you'll get the application and payment instructions on that call.

Free, gated

The webinar is the door. Walk through it.